by Megan Wiles—Intern

Food is the fuel for our bodies. It not only provides the energy we need to go about our daily lives and satisfy our taste buds, but they can be the source of the numerous vitamins and minerals vital for our biological processes. Vegetables are one food group known for being especially healthy, but there are some that are just a little more dense in nutrition than others—just a handful of veggies may even be capable of preventing or treating disease.

Vegetables are more than simple side dishes to fill you up after an entree. They can be chock-full of important nutrients that keep your body healthy and strong. Some may even help keep you safe from disease, or treat medical conditions you already have. As a group, vegetables are some of the most beneficial foods you can eat, and the superstars of the bunch are even better. Try treating your body by stocking up on these powerhouse veggies.